Dr. Huebner treats children with a variety of emotional, behavioral, and developmental concerns... [more]

What To Do When You Worry Too Much, by Dawn Huebner

The creator of the What-to-Do Guides for Kids series, Dr. Huebner writes books addressing a variety of mental health topics. Her books are accurate, lively, and engaging.
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We are hard-wired to shrink away from things that might hurt us. That’s a good thing, fighting, fleeing or freezing in the face of danger. But anxiety is about perceived danger, very different from actual danger, and over-responding leads to problems of its own. Dr. Huebner describes how to take back control, to face fear instead of running away.
Watch Dr. Huebner's TED talk...